These muscles function is to straighten out and extend the hip, stabilize the pelvis, allow the out

In the past few years, the sport of running has significantly increased in popularity. rob riches Generally, runners develop rob riches knee related pain and injuries, but if you are this type of athlete, you may have run into (no pun intended!) some buttock pain. Although less common, gluteal injuries, such as gluteal strains, are occasionally seen and treated by Physical Therapists. The gluteals, also know as the glutes , are composed of 3 muscles: gluteus maximus, medius and minimus.
These muscles function is to straighten out and extend the hip, stabilize the pelvis, allow the outward rotation of the hip and let s not forget they re significant contribution rob riches to the shape of your behind. Therefore, while running, the glutes, more specifically the gluteus maximus, help propel the body forward, keep the trunk in an upright position and decelerate rob riches the swing leg upon impact with the ground. A study conducted by Sloniger in 1997 showed that the gluteus maximus was recruited when running on flat surfaces, and even more so when going uphill. Furthermore, in 2006, Lieberman concluded rob riches that this muscle was more involved when sprinting rather than during rob riches a slow jog. Gluteal strains can be caused by a multitude rob riches of factors including excessive training, insufficient recovery periods between training sessions, poor running technique and inadequate warm up, just to name a few.
Symptoms of a gluteal strain typically include sudden and sharp or pulling pain in the buttock area, swelling, muscle spasm, tenderness to touch and weakness. Also, individuals may notice they are having pain when going up stairs, lowering themselves down to sit and having difficulty squeezing into their favorite pair of jeans! rob riches
Once diagnosed, a Physical rob riches Therapist can take on the rehabilitation of an individual with this type of injury by facilitating the healing process. There are many treatment options, but the most appropriate will be selected based on the severity of the injury. These include, but are not limited to, soft tissue massage, acupuncture, core strengthening and stability, gentle stretching, running technique modification and the use of ice or heat. Once again, depending on the severity of the injury, the recovery time can span between 1 week to 6 months or more. In order to prevent gluteal strains, glute stretching and strengthening exercises, as well as a proper warm up prior to activity are essential. Finally, if you are a runner and have developed buttock pain, a Physical Therapist could assess and subsequently modify your technique, which can also aid in the detection, treatment and consequent prevention of gluteal strains.
Keywords: Buttock, gluteus maximus, gluteals, gluteal strain, running References : http://www.livestrong.com/article/425951-the-human-gluteus-maximus-its-role-in-running/ http://faculty.ucc.edu/biology-potter/musculature/sld023.htm http://www.livestrong.com/article/437175-can-i-still-run-with-a-sore-gluteus-maximus-muscle/ http://www.physioadvisor.com.au/13421850/gluteal-strain-gluteal-tear-physioadvisor.htm Lieberman, D.E., Raichlen, D.A., et al. (2006). The Human Gluteus rob riches Maximus and its Role in Running. The Journal of Experimental Biology (209), 2143-2155. Sloniger, M. S., Cureton, K. J., Prior, rob riches B. M. and Evans, E. M. (1997). Anaerobic Capacity and Muscle Activation During Horizontal and Uphill Running. Journal of Applied Physiology, (83), 262-269.