Confession time.. I am obsessed with having a derriere that defies gravity so much so that Isaac New

Confession time.. I am obsessed with having a derriere that defies gravity so much so that Isaac Newton will have to rethink his theory of gravity joga when he sees mine ( it is an aspiration). It must never go south for as long I shall live. It is not impossible but it surely is a monumental task.. still not impossible. The ideal work out that generates the maximum impact involves a combination of repetition, resistance and isometric work. Now that is out of the way, I have invested in  resistance bands ( from Bodyism ) that fit in my handbag, Yoga Paws for on the go yoga and a yoga belt for stretching. I think this is the secret to long toned limbs, stretching after giving it some grief with plyometrics. Pilates and Yoga is my poison, and so is a viciously moist carrot cake. I am also a devotee of the Lotte Berk Method and the exercises can be done pretty much anywhere, at the work desk, while driving ( well the butt squeezes joga at least) or at home. Another good body shaping system is the Bar Method ( not mainstream in the UK) but in the US it is quite well known. Both systems combine yoga and Pilates principles and this is a marriage made in heaven. Working out with DVD's ( Lotte Berk and Bar Method) is a chore, I kid you not but it is worth the hassle when the results are plain visible. Sometimes, varying the workouts with the gym takes out the monotony. joga I do spend 1 hour at least doing a mix of the cross trainer, treadmill, rowing and skipping 4 times a week. Having a good sweat is good for the skin so I have been told. The Bodyism bands help target the troubled spots (mine is the upper thigh and the silly 'muffin top'), it is just so ludicrously silly that a circular band can do the job. Why didn't I think of that? I trained as a dancer from the age of 4, so maintaining a toned physique that is lean but strong is necessary now that I am 30. Workouts should be fun and at the same time it should give results. Otherwise, why bother? I cannot say for sure that what I am recommending works for everyone, but eating well, sleeping and enjoying life is part and parcel of having a healthy body too. Exercise does work to burn some stress off and keep you smiling joga with endorphins. I advocate that whole heartedly. A healthy body healthy mind approach kicks butt any day! MS ps: still perfecting joga the push-up and hoping one day I will crack it.
Posts
Astalift (1) Astaxanthin (1) Bakel (1) Bobbi Brown (2) Chanel (3) Christian Dior (1) Claudio Riaz (1) Clinique (2) Derma-e (1) Ellis Faas (1) Guerlain (2) Hourglass (1) how to tan like a pro (1) how-to-contour-like-a-pro (2) how-to-glow-like-a-pro (1) Jung Saem Mool (1) Kate Cosmetics (1) Kevyn Aucoin Makeup (1) Korres makeup (1) Lancome (1) Laura Geller (1) Le Maquillage Professional (1) Liz Earle Makeup (1) M2B Body Talk (1) M2B Discovery (14) M2B Experience (2) M2B Hair care (1) M2B Humanity Zone (2) M2B Intelligent Skin (14) M2B Makeup corner (52) M2B Mental Health Talk (2) M2B Monologue Dialog (7) M2B Shopping Bolso (3) M2B Spiritual Manna (1) M2B Sunday-o-scope (6) M2B This That Other (4) M2B Tips for Asian skin (2) M2B Travel discoveries (2) M2B Trending Tone (2) M2B Womanomics (4) MAC (2) Makeup Forever (1) Mally Beauty (4) Mule Makeup (1) Nars (1) Psychology of Online Shopping (1) Skinny recipes (3) Sleek Makeup (1) Suqqu (1) Tom Ford Beauty (1) Too Faced Cosmetics (1) W3LL People (1) YSL makeup (1) Zogan Massage (1)
Loading...