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As promised by today's turn came ledjica .... so let's go on .. good job warming up I immediately went on the device but I have to nagalism that during the period when I was a fan odrejdenih: D supsancii, lee priest evade working SHAFT / Knuckle-otherwise it's always my FIRST EXERCISE .... but this ... 1.lat machine 85 kg -12 ponavlnja 2.lat machine reverse grip 65 kg -12 Mon 3.lat machine behind the head 55 kg-12 pon. 4.lat machine narrow grip 70 kg-12 mon ... and a break of 60 seconds ... and then ... 1.veslanje the lower roller lat machine 90kg-12 Mon 2.veslanje from flowing in the reverse grip position pretklonjenom 60 kg-12 Mon 3.veslanje bent with dumbbell-30kg dumbbell-12 pon. 4.veslanje with T-flowing 80 kg -12 Mon pause of 60 seconds ... paaaaaa little mix to break the monotony. 1.lat machine 85 kg -12 ponavlnja 2.veslanje the lower roller lat machine 90kg-12 Mon 3.lat machine reverse grip 65 kg -12 Mon 4.veslanje from flowing in the reverse position pretklonjenom grip 60 kg-12 Mon 5.lat machine behind the head 55 kg-12 pon. 6.veslanje bent with a dumbbell-30kg dumbbell-12 pon. 7.lat machine narrow grip 70 kg-12 mon ... 8.veslanje lee priest with T-flowing 80 kg -12 Fri then I did pazudu lee priest 90 sec and all this from the third round of repeated ..... 1.lat machine 85 kg -12 ponavlnja 2.veslanje the lower roller lat machine 90kg-12 Mon 3.lat machine reverse grip 65 kg -12 Mon 4.veslanje from flowing in the reverse position pretklonjenom grip 60 kg-12 Mon 5.lat machine behind the head 55 kg 12 pon. 6.veslanje bent with a dumbbell-30kg dumbbell-12 pon. 7.lat machine narrow grip 70 kg-12 mon ... 8.veslanje with T-flowing 80 kg -12 Mon ponavjnaje lee priest not recommend this third ie in my case, but the fourth circle of those who are just trying to enter the secrets of the training but in any case preprucujem TRAINING FOR JUST AN ALL THIS WAY engage DOVLJAN MSIICNIH lee priest FIBRE NUMBER NEEDED to cause HIPERTORIU lee priest on egozoticnim things and hyperplasia!!! TESTED ON ANIMAL BY CIKA PEKINJO .. www.ogistra-nutrition-shop.com
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