Growth by TUT-A | EXYU FITNESS PORTAL
Home Forum Bodybuilding & Fitness Web Reading Room Fitness & Bodybuilding Powerlifting & Strongman Bodybuilding health city & Fitness for Women Cardio Problems with overweight Nutrition Protein, amino acid, glutamine, creatine, stimulants hormones vitamins, minerals, fats sagorevaci preparations for sports injuries, other Gallery of Fine and strong SPAM * and forumasa ExYu Champions gallery Male Female Muscle gallery Muscle Fitness models gallery Gallery Shop Men Women Lepotice Comments Posts
Unfortunately, most of this advice is bordered with nonsense. health city The scope of a typical bodibilderskog training is often so great that the only way to recover the use of severe chemical substances.
It's health city one of the advantages of using anabolic steroids: You can do about anything and postajaćete higher, so the training berserk large scale quite ok. But if you favor a more natural way to increase muscle mass, you have to understand the science behind hypertrophy, and how to take advantage of. The science of hypertrophy
Hypertrophy is the end result of increased protein synthesis in muscles that occurs as a result of training and adequate nutrition. Our body adds protein muscle fibers, making them larger (thicker). Under ideal conditions, this increase and build muscle fibers continues, which makes our muscles health city bigger and stronger.
A literature review on the topic of hypertrophy reveals that the most important factor in training mechanical tension. The tension arises when we climb high weight and our muscles are tightening (contraction). Actin and myosin health city fibers in our muscles that oppose this tension triggered a series of reactions health city in our body.
Brad Schoenfeld, one of the leading experts in the field of science of hypertrophy, says, "It is believed that the mechanical tension undermines the integrity of the skeletal muscles, causing mechanical and chemical conversion of molecular and cellular responses in muscle fibers and satellite cells." health city
It is also found that the higher the stimulation of mTOR, the greater the protein synthesis, suggesting a direct connection of mTOR and mechanical tension. Exposure to greater muscle tension, causing greater stimulation of mTOR. Tension
Perform one, heavy repetition, will cause great tension, but very short TUT (time spent in tension). Therefore, we must find a maximum load that can lift something less than 60 seconds.
If one rep takes 4-5 seconds (1 second lift, second retention, 2-3 second descent), then should we target number between 6 and 12 repetitions in order to maksimizovali and load raising and TUT. We can discuss whether it is better health city 6 or 12 reps, but we will only speculate. It is true that perhaps is not so important because these two factors health city (Load & TUT) probably health city have the same attitude in any case. Metabolic health city requirements
Another very important discovery which was obtained by Dr. Baar is that mTOR actually deactivated with too much work and too metabolic demands. We know that testosterone decreased significantly in training lasting over an hour, which is not good for muscle growth. It seems that the same is true for mTOR.
It was also found that the training that uses a large amount of ATP also reduces mTOR, which means that we want to use less energy during workouts with maximum tension if our goal is hypertrophy.
This in short means that we have to fully recover between sets and avoid too much metabolically demanding activities during the session, otherwise the mTOR start to get off, limiting health city the effect of hypertrophy of our training.
Because of this training, such as P90X and Crossfit remove fat, but you do not make a big. They are so metabolically demanding that mTOR off, limiting protein synthesis. This is great if you want to tangle, but it's bad if you want to increase the size of t-shirts health city for a number or two.
Because of all this, when applying the techniques mentioned later in this article (or any other sport and training routine for hypertrophy), research shows that it should fully recover between sets so that:
If all this sounds like a waste of time on nonsense, look at how many top bodybuilders train. If you ever watched their video clips, you have noticed that the real long break between sets chatting, posing, walking, and preparing for the next set.
Do you Ronnie Coleman acting hastily while yelling "Yeah buddy! "The gym? And he was certainly health city on the right track when he said, "Everyone wants to be a bodybuilder, but nobody will rise to this damn weight."
Sets of 6-12 reps are a good start, health city and limiting the metabolic demands is even better, but let's use all the scientific evidence available to us. Numerous studies have shown that eccentric contractions (negatives) is of great importance for hypertrophy. This showed that MRI studies have revealed much more stimulated muscle during eccentric, compared with
Home Forum Bodybuilding & Fitness Web Reading Room Fitness & Bodybuilding Powerlifting & Strongman Bodybuilding health city & Fitness for Women Cardio Problems with overweight Nutrition Protein, amino acid, glutamine, creatine, stimulants hormones vitamins, minerals, fats sagorevaci preparations for sports injuries, other Gallery of Fine and strong SPAM * and forumasa ExYu Champions gallery Male Female Muscle gallery Muscle Fitness models gallery Gallery Shop Men Women Lepotice Comments Posts
Unfortunately, most of this advice is bordered with nonsense. health city The scope of a typical bodibilderskog training is often so great that the only way to recover the use of severe chemical substances.
It's health city one of the advantages of using anabolic steroids: You can do about anything and postajaćete higher, so the training berserk large scale quite ok. But if you favor a more natural way to increase muscle mass, you have to understand the science behind hypertrophy, and how to take advantage of. The science of hypertrophy
Hypertrophy is the end result of increased protein synthesis in muscles that occurs as a result of training and adequate nutrition. Our body adds protein muscle fibers, making them larger (thicker). Under ideal conditions, this increase and build muscle fibers continues, which makes our muscles health city bigger and stronger.
A literature review on the topic of hypertrophy reveals that the most important factor in training mechanical tension. The tension arises when we climb high weight and our muscles are tightening (contraction). Actin and myosin health city fibers in our muscles that oppose this tension triggered a series of reactions health city in our body.
Brad Schoenfeld, one of the leading experts in the field of science of hypertrophy, says, "It is believed that the mechanical tension undermines the integrity of the skeletal muscles, causing mechanical and chemical conversion of molecular and cellular responses in muscle fibers and satellite cells." health city
It is also found that the higher the stimulation of mTOR, the greater the protein synthesis, suggesting a direct connection of mTOR and mechanical tension. Exposure to greater muscle tension, causing greater stimulation of mTOR. Tension
Perform one, heavy repetition, will cause great tension, but very short TUT (time spent in tension). Therefore, we must find a maximum load that can lift something less than 60 seconds.
If one rep takes 4-5 seconds (1 second lift, second retention, 2-3 second descent), then should we target number between 6 and 12 repetitions in order to maksimizovali and load raising and TUT. We can discuss whether it is better health city 6 or 12 reps, but we will only speculate. It is true that perhaps is not so important because these two factors health city (Load & TUT) probably health city have the same attitude in any case. Metabolic health city requirements
Another very important discovery which was obtained by Dr. Baar is that mTOR actually deactivated with too much work and too metabolic demands. We know that testosterone decreased significantly in training lasting over an hour, which is not good for muscle growth. It seems that the same is true for mTOR.
It was also found that the training that uses a large amount of ATP also reduces mTOR, which means that we want to use less energy during workouts with maximum tension if our goal is hypertrophy.
This in short means that we have to fully recover between sets and avoid too much metabolically demanding activities during the session, otherwise the mTOR start to get off, limiting health city the effect of hypertrophy of our training.
Because of this training, such as P90X and Crossfit remove fat, but you do not make a big. They are so metabolically demanding that mTOR off, limiting protein synthesis. This is great if you want to tangle, but it's bad if you want to increase the size of t-shirts health city for a number or two.
Because of all this, when applying the techniques mentioned later in this article (or any other sport and training routine for hypertrophy), research shows that it should fully recover between sets so that:
If all this sounds like a waste of time on nonsense, look at how many top bodybuilders train. If you ever watched their video clips, you have noticed that the real long break between sets chatting, posing, walking, and preparing for the next set.
Do you Ronnie Coleman acting hastily while yelling "Yeah buddy! "The gym? And he was certainly health city on the right track when he said, "Everyone wants to be a bodybuilder, but nobody will rise to this damn weight."
Sets of 6-12 reps are a good start, health city and limiting the metabolic demands is even better, but let's use all the scientific evidence available to us. Numerous studies have shown that eccentric contractions (negatives) is of great importance for hypertrophy. This showed that MRI studies have revealed much more stimulated muscle during eccentric, compared with
No comments:
Post a Comment