In this exercise, it is important to determine the weight with which you start. With the expert adv

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Most men in training at the gym makes the same mistake - rocks of crunches, exercises for biceps, triceps, powerful chest, bilduje feet, and on her back doing just enough to not drop that is not exercised. That is the mistake - a strong body are essential to a strong back muscles. Before apft calculator any complicated exercise apft calculator for this muscle group, doterajte them the simplest, and yet - quite sufficient combination. Lat machine, chin-ups, rowing on the lower roller, and one hyperextension exercises on ..
This exercise is somewhat simulates apft calculator pull-ups, with the difference that it is on the machine. It is important to back are corrected, the cable is slightly attracted to the back, then behind your head and slowly returns overhead. It is always important to keep in mind that back more sensitive than the rest of your body, and do not exaggerate with the pace and severity with which you practice. apft calculator Gently. Look to the weight always be less than your body weight. As for performance, the number apft calculator of repetitions and series, preporučijemo apft calculator you specify its boundaries - the first series to have completed the strongest, but not beyond the moment of fatigue the back muscles. Then, take a break and have completed two more series proportionately reducing the number of repetitions. Device
In this exercise, it is important to determine the weight with which you start. With the expert advice of instructors who will always come to our aid, evaluate what your. Also, your practice running slowly, and lowering and lifting, apft calculator and a series of repetitions, also determine the judgment of their own endurance. Our recommendation apft calculator is to increase proportionally with the weight reduction of the number of repetitions. So - 10, 8, 6 Zgibovi apft calculator
Chin-ups are the best exercise for your back - when performed correctly. The correct knuckle is one in which the boot does not jump, chin goes over the bar, and all together it comes slowly. As descent. Here it is possible to do chin-ups and behind the head, but it has no different apft calculator effect than those working foreground. The body must always be right, no lifting the momentum, but only on the strength of arms, abs and back. Well, invade .. Boating on the lower roller
When paddling on the lower roller is essentially a few things. First, the legs are slightly bent, back to be right and to the stomach when pulling cable is retracted, chest thrown out, and the backbone of law - without grbljenja, because such a method does not give any results. As kodvežbi on the lat machine, it is important to exaggerate the severity and pace because your back hurt. Attract and release slowly - the effects will be the maximum. Hyperextension
Hyperextension is exercise that is primarily performed slowly. apft calculator How descent, and lifting. The problem can occur in people with low pressure, so they are in descent and emergency boot may appear mild dizziness. Therefore, it is important to perform the exercise on slowly and correctly. When lowered, activating muscles of the back, not so much leg, the lower the light to the lowest point. Then, in the same way back in the fully corrected position while keeping your back straight line for a few seconds. Exercise is extremely difficult and burdensome for the back, so do not overtax it. Test your body, and then rehearse the limits set test.
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