Scheduling regular workout plans. | Lessons from the laboratory Akery Basketball Basketball sali ...
Every coach that we can define that leads a workout according to a program that has prepared first. The preparation of a plan must be framed in a design that is the largest programmatic anticipation of monthly and quarterly goals, sali then, before deciding what to include in the training plan must consult and develop analytically exercises needed.
A good plan includes goals at least quarterly, monthly and weekly goals necessarily the basis of which we will have to decide to do the exercises in the week. Also important is to establish a system for evaluating the achievement of objectives through the preparation of exercises created ad hoc and preparation of evaluation sheets.
First of all, we begin by defining the objectives quarterly, sali will cover about half of the annual activity and to do what is necessary to identify the subjects complex learning, such as the front dribble with both hands or the proper mechanics of the shot, so we will have a reference on which to set the long-term work.
The goal peincipale we must ask in creating a workout plan is that kids should learn something and then in doing so we must respect their learning time. Tareremo then the number of exercises to do in the hour of training on the individual skills of the athletes. And needless to program six years when then serve at least quindinci min to learn a key.
You are commenting using your WordPress.com account. (Shutdown / Change)
Sign Up
% D bloggers are clicking Likes for this:
Every coach that we can define that leads a workout according to a program that has prepared first. The preparation of a plan must be framed in a design that is the largest programmatic anticipation of monthly and quarterly goals, sali then, before deciding what to include in the training plan must consult and develop analytically exercises needed.
A good plan includes goals at least quarterly, monthly and weekly goals necessarily the basis of which we will have to decide to do the exercises in the week. Also important is to establish a system for evaluating the achievement of objectives through the preparation of exercises created ad hoc and preparation of evaluation sheets.
First of all, we begin by defining the objectives quarterly, sali will cover about half of the annual activity and to do what is necessary to identify the subjects complex learning, such as the front dribble with both hands or the proper mechanics of the shot, so we will have a reference on which to set the long-term work.
The goal peincipale we must ask in creating a workout plan is that kids should learn something and then in doing so we must respect their learning time. Tareremo then the number of exercises to do in the hour of training on the individual skills of the athletes. And needless to program six years when then serve at least quindinci min to learn a key.
You are commenting using your WordPress.com account. (Shutdown / Change)
Sign Up
% D bloggers are clicking Likes for this:
No comments:
Post a Comment