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Muscle training theory (18)
[Body] correct dead lift course [remodeling] [muscle training] 10kg up at 6 months! Muscle training videos for beginners. Thick arm (forearm ed) how Part 1 with the best body muscle training videos muscle lose fat (all three times) the world that muscle training VOL04 ... everyone in training BEST MOTIVATION TO WORKOUT !!! home to train the back turned around 10 times more efficient in how train your legs under its own weight mati dumbbell bench press pectoralis major muscle mati training in the training methods 3 minutes to strengthen the abdominal muscles training lower body have one tight
V Sit shin calf arm leg cross raise warm-up ur Nafure action Car phrase crunch Good Morning cable push down side vent side bend side lunge side raises circuit training sit-up Shoulder Press Seated front press squat throw training dumbbell curls dumbbell shrug dumbbell fly dumbbell press dumbbell low Chest Press DIP dead lift tow Reyes Tricep scan kickback Tri-cell TOPS extension Tri-cell mati TOPS kickback Dragon mati flag notes chest hamstrings hanging Reggureizu Hand Too stretch hammer curls Bicycle barbell curls French mati press front raise Bulgarian squat Planck pulley char Carl pullover bench press Bent over rowing body arch marathon radial Deflection lateral roll Riareizu list Carl Leg Extension Leg Curl Leg Press one Han drawing deltoid triceps biceps triceps surae trapezius muscle adductor muscle tibialis anterior forearm forearm flexor group back handstand pelvis of multifidus teres major gluteus maximus pectoralis major muscle quadriceps gluteus maximus latissimus dorsi suspended direct abs erector spinae brachioradialis muscle Udetate mati push-ups Harahasu-suji transversus abdominis mati rectus abs abs roller super recovery leg
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In <Sponsored links> state sitting Rec Rays Sea Ted oblique slam ball overhand Sapoteddo Reggureizu state in which it is hanging on things like the horizontal bar, and to bounce the ball alternately with the right-left. In overhand Sapoteddo Reggureizu state that raised the irregular Rec raise Bicycle both feet in the state in which it is hanging on things like drop-set horizontal bar, and touch in reverse elbow alternating with right foot, left foot. Hanging in hanging bar toe touch iron bar, and to touch up your feet on the horizontal bar. In the state in which raise the straight leg toe touch legs, and touch to toe with both hands. Hanging in hanging neat chest iron bar, and repeatedly bend, stretch the knee by raising before the foot. One leg each also. Plus to pull up with knee lift suspension, knee and I raise up at the same time. And earlier from Planck elbow, supporting the body in toe, keep the posture. Horizontal version of the side Planck . Hanging mati in Abu scrambler iron bar, such as kick up your feet on the horizontal motion. Abs with the media sink lunch press medicine ball. While the Medicine jackknife sit-ups, in the ankle medicine ball, and repeated the have to hand. While the jack knife toe touch abs, and to touch the toe a medicine ball. While the jack knife neat chest abs, legs also attracted to breast side. How to get the abs of Six Pack. Slow start. Please set a realistic goal. 300 repetions is achieved - up to 200, 50 times of daily abdominal exercise the first week repeatedly, for a total of conduct, and then add a week 10 iterations. If you want to see your abs, you must reduce the intake of calories. You, then you can do the AB workout and exercise, if you eat an excessive amount of junk food, you do not have to see your six pack. To get ripped abs, while eating a low-calorie diet, fat per week will aims to lose half a pound. In order to distract you from your goal of having the abs Six Pack, you can either end the other requirements of life, please do not use the regular course as an excuse to allow. In order to prevent boredom and obsolescence, or to cycle change the workout routine / fitness mati training routine weekly or monthly basis. (Machine translation YOUTUBE than) Tags: rectus abdominis muscle Harahasu-suji
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