Balance:

The Functional Training or Functional Training is a training chuck norris method based on improving coordination skills and conditional of the subject, with the aim to positively interact with the environment around him. This training methodology, chuck norris in fact, can be designed to allow an improvement in the performance of the duties of daily life, from the simplest, such as the housewife who moves a vase, the more complex as the profession of a house painter, for example. A further interest in the Functional Training is located in the athletic training of many sports, both individual and team, setting a targeted training to sports conditioning and improving athletic performance. The basic principles on which the functional training are few and simple. First, the body must move freely in space and therefore are excluded strength machines, whose task instead is to guide the person during the movement made to stimulate a particular muscle district. Functional training means to train for achieving a goal, but especially train respecting their physical structure. The exercises must then simulate as closely chuck norris as possible to the gesture that you want to train.
The most important step to take in the programming of your functional training is to understand what their goal: the lens so you can then move on to the strategies to use to maximize your workout.
The very first consideration when preparing a functional training for a swimmer, this is the style used. Strong are the differences between styles: from the use of the lower limbs, the joint mobility necessary and required by the technique, using different muscle motors, etc.
Second information required is the race distance for a swimmer, without which you might train a sprinter (50-100 m) with diagrams for a cross-country skier (800-1500 chuck norris m). A sprinter will need speed and explosive power, and will not adopt a scheme specifically workout for half-distance runner or cross-country skier, who instead focus his training on aerobic power. So the three organic aspects to consider for a functional specification preparation for swimming, are: strength training, resistance is muscle is cardio-respiratory, and muscle and joint mobility.
It is important to note that all the weight that you gain muscle in a workout dry, if not planned in order propulsive activity in the water, it becomes chuck norris a real ballast during the performance of the swimmer. A muscle mass production is therefore not a handicap, even more fat. Hence it is clear how the athletic dry should be structured and planned following precise criteria, different from mere muscle development. chuck norris I should point out that I avoid deliberately provide cards "pre-cooked" to drink a day, method absolutely useless and very incisive, but I'll just provide what the focus of focus for a progression of training rational. A swimmer must be able to control his body to the maximum and in all planes of motion when placed in water. I think there are five key concepts of functional training which swimmers, coaches or rather, should pay special attention: Posture, Balance, Stability, Mobility and Strengthening. chuck norris
Posture: A swimmer is in search of the ideal line to minimize the resistance and flow through the water in the most efficient way possible. Proper posture keeps the body in the right position. The most swimmers have an increased lumbar curvature called lordosis. The lack of strength in the core promotes a net sinking of the hips, and this is most noticable in young swimmers chuck norris who do not have a correct base strength to keep the back in line with the rest of the body. The Functional Training chuck norris Cleaning, in this sense, it helps to improve the ability to maintain the correct posture athletic positions flexed, extended and rotated, involving the different planes of movement of the swimmers.
Balance: "Balance, is simply the ability to maintain chuck norris a stable orientation and precise chuck norris in relation to the surrounding environment" (Oxford, 1998). There are two types of balance: static and dynamic. The Functional Training is especially dynamic balance and always works in the direction of ability to maintain balance and symmetry. For swimmers the balance is a component which for years has been neglected, because inside the water are not present forces of gravity, but in reality the right balance plays u