Surprisingly, many believe that in order to train the torso and stomach to do situps and crunches.

Surprisingly, many believe that in order to train the torso and stomach to do situps and crunches. The truth is another! First of all, what is the CORE and how to get strong core? Core muscles consist of deep muscles of the spine, muscles around the hips, pelvic and abdominal muscles. A generalization. Trunk function is to stabilize and support the spine and becomes like an internal corset of muscles. A weak core muscles means you have poor posture and even lumbar, back and neck problems sooner or later. Weakness and insufficiency of core / core muscles also leads to problems in other parts of the body such as the knees, feet, neck, etc. Metaphorically, one can say that the core is the "foundation of the house" - but good foundation for a house, the house is dilapidated, just as it is for the body and the musculoskeletal system without a good core to build on.
It is not possible to strengthen and build up just by practicing abdominal exercises leg lifts such as sit-ups or crunches - when you reach just outside. It requires activating exercises of the more volatile battle. As a last resort, various rotations with and without the weight and balance exercises of different models. So do a lot of strange exercises on balls in all its sizes are an amazing tool to strengthen its core and it offers a great variety of exercises bank.
To think that you can train their core every day, depending on exercises. The plank can be used to advantage to daily. Do not run too many different exercises at the beginning, focus on the few exercises you do well! This entry was posted in Training of 11 October, 2012 by rebecca. Post navigation On Friday open my new job! Work out if you're pregnant?
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