Sixpack that looks Outside | Outside Magazine
Home Subscribe Read Outside digitally Guest Blogs equipment running shoe Bicycles Kayaks Ski Gear of the Year Adventure of the Year adventures Himalayan Peaks Travel Guide to adventure This year's adventure travel Sweden's best cities ggm National Parks Weekend Getaways Training Programs Sweden's most well-trained doldisar Diet Test your Photo Photo Contest Photo Wizard Exposed Event Triathlon Camp Tjärö Festival West Coast Water Kayaking Days Articles About Outside ggm Contact Advertisement Info Our nätpolicy What is Outside? Outside the shop
Miscellaneous Event Tjärö Festival ggm Photo Exposed Photography Contest Physical Culture Media Travel Guide to Adventure National Parks Sweden's best cities Weekend Getaways year's adventure travel Exercise Diet Sweden's most well-trained doldisar Test your Training Equipment Bikes Gear of the Year Kayaks running shoe Skiing Adventure Himalayan Peaks This year's adventure
The brothers Aukland has shown the way, now it's your turn to try kayaking as a complement to skiing. During the summer there are great opportunities to enjoy the water while you build stakmuskler (and six-pack). We enlisted the help of World Championship gold medalist in the K1 200m, Petter Ostrom, and the reigning ggm champion in the Nordic K2 canoe marathon, ggm Danny Hallmén from kajakcoachen.se, to make the ultimate exercise program for the summer. In the new issue of Outside (# 4) is Danny's entire training program, but this offer Petter at some of his favorite exercises in the gym:
Maghjulet Take a barbell with weights ggm on the page, alternatively, a small maghjul if available. Sit on your knees and grab the pole, then the front bar until you are full length. Stop by external dimension and then withdraw the rod toward your knees again. The whole exercise should be performed slowly and controlled so as to feel the excitement ggm in my stomach all the time!
Cable-crunch Bring a mat or bench and place your knees quite far from the tractor. Grab the rope or equivalent handle and hold it fixed on top of the head. Then drag checked you down without changing the position of the hands to the head, just the stomach to work here. Drag to you cringe and then up again, the hardest position of the stomach ggm is when you stretch yourself so focus there!
Weight Lifting front of your body Take a weight that feels just right to start with, about 5-10 kg, which can later be increased ggm up. Stand with your feet shoulder width apart and lift the weight relatively quickly with straight arms up to almost above his head and then hold against the slow speed on the way down. It's on the way down it feels most in the stomach and in the turnaround at the bottom!
All three exercises ggm do I do that they actually strengthens the torso and turning torque ggm in situations where you need to take in well with the whole body instead of just a small part of the stomach. This is like when you paddle in higher intensity and the need to tighten and hold the stomach. Three exercises that goes a long way!
Latest from Outside's Blog Team
World Cup Ecuador Chapter SEVEN ......
Jari was there when multi-sport evolved and is still a real figher.
Home Subscribe Read Outside digitally Guest Blogs equipment running shoe Bicycles Kayaks Ski Gear of the Year Adventure of the Year adventures Himalayan Peaks Travel Guide to adventure This year's adventure travel Sweden's best cities ggm National Parks Weekend Getaways Training Programs Sweden's most well-trained doldisar Diet Test your Photo Photo Contest Photo Wizard Exposed Event Triathlon Camp Tjärö Festival West Coast Water Kayaking Days Articles About Outside ggm Contact Advertisement Info Our nätpolicy What is Outside? Outside the shop
Miscellaneous Event Tjärö Festival ggm Photo Exposed Photography Contest Physical Culture Media Travel Guide to Adventure National Parks Sweden's best cities Weekend Getaways year's adventure travel Exercise Diet Sweden's most well-trained doldisar Test your Training Equipment Bikes Gear of the Year Kayaks running shoe Skiing Adventure Himalayan Peaks This year's adventure
The brothers Aukland has shown the way, now it's your turn to try kayaking as a complement to skiing. During the summer there are great opportunities to enjoy the water while you build stakmuskler (and six-pack). We enlisted the help of World Championship gold medalist in the K1 200m, Petter Ostrom, and the reigning ggm champion in the Nordic K2 canoe marathon, ggm Danny Hallmén from kajakcoachen.se, to make the ultimate exercise program for the summer. In the new issue of Outside (# 4) is Danny's entire training program, but this offer Petter at some of his favorite exercises in the gym:
Maghjulet Take a barbell with weights ggm on the page, alternatively, a small maghjul if available. Sit on your knees and grab the pole, then the front bar until you are full length. Stop by external dimension and then withdraw the rod toward your knees again. The whole exercise should be performed slowly and controlled so as to feel the excitement ggm in my stomach all the time!
Cable-crunch Bring a mat or bench and place your knees quite far from the tractor. Grab the rope or equivalent handle and hold it fixed on top of the head. Then drag checked you down without changing the position of the hands to the head, just the stomach to work here. Drag to you cringe and then up again, the hardest position of the stomach ggm is when you stretch yourself so focus there!
Weight Lifting front of your body Take a weight that feels just right to start with, about 5-10 kg, which can later be increased ggm up. Stand with your feet shoulder width apart and lift the weight relatively quickly with straight arms up to almost above his head and then hold against the slow speed on the way down. It's on the way down it feels most in the stomach and in the turnaround at the bottom!
All three exercises ggm do I do that they actually strengthens the torso and turning torque ggm in situations where you need to take in well with the whole body instead of just a small part of the stomach. This is like when you paddle in higher intensity and the need to tighten and hold the stomach. Three exercises that goes a long way!
Latest from Outside's Blog Team
World Cup Ecuador Chapter SEVEN ......
Jari was there when multi-sport evolved and is still a real figher.
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