The rowing bar reverse grip is crucial for the development of the latissimus dorsi, teres major and

The rowing bar reverse grip is crucial for the development of the latissimus dorsi, teres major and middle back muscles (rhomboids workout songs and middle workout songs trapezius). No other exercise engages all the muscles as powerfully as the rowing bar taken supine when executed in total amplitude. This exercise also helps keep the shoulders back for better posture and to perform various movements decline / arms more effectively. Running Standing, holding bar with a reverse workout songs grip (palms up) and arms fully extended along the body. Lean your torso forward keeping permanently lower back slightly arched; the upper body is inclined by approximately 45 relative to the ground. Let your arms move naturally forward so that they hang vertically (this position also applies to work at Smith machine or with the T-bar). Bend your knees, just enough for balance. Inhale and hold your breath when you bring the bar to the abdomen. Keep elbows in line with shoulders so that they are close to your body when you get to the top position. Install the elbows workout songs and shoulders up, and strongly tighten workout songs the muscles of the back end of the race. Exhale while returning to the starting position. Bring the bar to the contact size or almost, elbows should be higher workout songs than the back end of the movement. Be sure to keep your back straight and observe the lumbar curve from the beginning to the end of the year. Training During the drawing boards, the body must remain stable and be all fixed time relative to the ground. Do not push the shoulders down at the time of lifting the load. Install the elbows workout songs back when you bring the bar to the stomach. workout songs Try to shoot with low lats and not with the biceps. Bending the arms must be due to the rise of the elbows and not a movement of curl. Mount the bar up until it touches the belly. When elbows are higher than the back and you will make a retraction of the shoulders, workout songs upper lats, rhomboids and trapezius means be strongly activated. Stretch your arms completely before starting the next repetition. If you start with bent arms, you will be working muscles only partially and their development will be compromised. Do not risk injury by taking excessive loads. The range of motion is actually shorter and you would have to pull the load with a jerk to overcome inertia, which could cause problems in the lumbar spine. With a reverse workout songs grip, keep your elbows close to the body during the draw. If an overhand grip is adopted, elbows tend to go outwards, which affects the development of the lower part of the back. To help keep your lower back slightly arched, lift his head slightly and bring a little forward. Never look into the ground because it tends to round the back which is then vulnerable during the rise of the load. Main muscles used
At the shoulder joint, the muscles involved are the latissimus dorsi, teres major and posterior deltoid (to see the anatomy of muscles click here). Latissimus dorsi form a large sheet that covers the middle and lower back. Especially the lower part that comes here; on the upper part, it comes into play at the end of the movement. Teres major muscle is a relatively small, housed along the latissimus dorsi and ensuring workout songs the same action as the latter. The deltoid muscle is located posterior to the back of the shoulder part in a pulling. At the shoulder girdle muscles are activated mainly rhomboid and trapezium. Large, diamond-shaped, this muscle arises workout songs from the base of the head; it goes up to the 12th thoracic vertebra and ends on both ends of the scapula. the rhomboid lies beneath the trapezius, middle back.
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