The proportion of women, such as height lifetime and weight, limbs and torso is how much would meet

The proportion of women, such as height lifetime and weight, limbs and torso is how much would meet fitness standards? BMI to see their weight is still to think that you can sit back and relax within the standard range, it is not the most accurate reference values Hello! Mei Xiao Bian fiber sorting out a more appropriate measure of female bodybuilding. 1, the upper and lower body ratio: the navel is bounded lifetime on the lower body ratio should be 5:8, in line with the "Golden Section" law. 2, Bust: Measure from the top of the chest along the chest armpit fullest, should be half the height. 3 Waist: Under normal lifetime circumstances, the amount of the smallest part of the waist. Waist 20 cm smaller than the bust. 4, hip circumference: parallel to the pubic bone in the body before the largest part of the hip. Hip circumference than the big four centimeters bust. 5, Thigh: In the upper part of the thigh, inferior gluteal fold. Thigh 10 cm smaller than the waist. 6, calf circumference: the fullest in the leg. Calf circumference greater leg small 20 cm. 7 foot NECK: the smallest part of the neck in the foot. Foot neck circumference smaller than the calf circumference of 10 cm. 8, upper arm circumference: middle between the shoulder and elbow. Upper arm circumference is equal to half the thigh. 9, NECK: In the middle of the neck at the finest. Neck circumference and calf circumference equal. 10, Width: lifetime The distance between the two shoulder. Shoulder equal to half bust minus 4 cm. Bones America: that symmetry, moderate. That is the vertical axis in the same vertical line standing head and neck, torso and feet; proportion slightly wider shoulders, head, torso, limbs and head, neck, chest connections moderate. Muscle America: that elastic and coordination. Too thin or obese shoulder, hip, chest small and weak, and for some reason the body caused by a part of the muscle is too thin or too developed, can not be called muscular beauty. Skin beauty: that delicate, shiny, flexible, feels a sense of velvet, the best looks pale rosy. Body beauty: from the body proportions of symmetry.
Ideal triangular shape ideal shape measurement method depends on the ratio of the ideal shape of the chest, waist, hips and height of each other. If the center of the body and then draw a straight line, we can each vertex in the chest and hips create two triangles. If the ratio of the front and rear sides of the center lifetime line of the triangle and the top and bottom are of equal, and there is crossover point is located just shape the waist can be called ideal. Rufeng should be located in the head down position two lengths lifetime from the top of the head, shoulders and elbows that middle place between. Waist should be located in the arm near the elbow slightly bent position. Half of the entire height of the desired position when the height of the hip.
Fatty: fat ratio of over 30%. Body size compared with the large portion of proportionality bones, upper and lower body fat whirring type. Body fat greatly exceed the standard. This is due to the storage of fat in fat cells become hypertrophic one's own sake. Neither the number of fat cells decrease Ministry also increased, so either lean or fat people the number of fat cells is constant. All in all, this is due to overeating or irregular life caused by obesity lifetime types of obesity. How skinny fat body type? See "To reduce the fat not necessarily have to sweat the upper body: the back and shoulders covered with fat type. Eyes seem very slim, but in fact the proportion of the body is not symmetrical, in part under cover clothes covered with fat. Very thin legs, but the waist but no woman should have recessed curve. This shape is due to lack of exercise or excessive intake of water caused. Lower body fat: the thigh as the center, the entire lower body fat thick type. Weak upper body slim, but the hips widen, thick thighs. Since the lines and other parts of the knee and ankle did not shrink, causing the body is easy to give the impression of relaxation. People engaged in sports rigid body fat, not engaged lifetime in body movement of people is shipped lifetime loose. Whether the former or the latter are not well-proportioned body proportions, especially not wearing short skirts. How thin lower body fat body type? See "led to lower body fat foods and eating habits Best Legs Size: tall, long legs thigh leg ankle 150 68.3 46.5 153 30.0 18.0 155 69.5 47.4 30.5 18.4 70.5 48.1 31.0 18.6 157 71.4 18.8 160 48.7 31.4 163 72.8 49.6 32.0 19.2 74.2 50.5 32.6 19.6 51.2 33.0 165 75.1 19.8 167 76.0 20.0 170 51.8 33.4 173 78.7 77.4 52.7 34.0 20.4 53.6 34.6 20.8 Legs Standard 1: calf and ankle thickness difference of about 15 cm. Legs Standard lifetime 2: Thigh: Height (cm) 0.26 +7.8; easy to accumulate fat on both sides of the inner and outer thighs, strong muscular legs, is one of the most beautiful lines of the human body. Leg: Height (cm) 0.18; proportion of about 17% calf height -21% are considered lifetime normal, how important is its shape, if it is carrot-type or straight type, we must focus on the fitness. Ankle: calf (cm) 0.59; decision by the calf ankle thickness is the foundation legs, with strong slender ankles, legs landscaping is the key. You can easily see stovepipe special edition "pulling radishes" destroy lifetime "elephant legs", if you want beautiful legs, in the diet have to do the "three to three not": (1) eat protein foods. Protein lifetime helps muscle growth, and therefore should eat meat and soy. But when you eat meat, you should remove the fat, in order to avoid excessive accumulation of body fat, causing obesity. You can also eat fiber-look pro herbal capsules lifetime is the most natural and effective diet food. 2 eat calcium-rich foods. Such as milk, can prevent osteoporosis. 3 eat potassium foods. Potassium helps the excess water from the body. 4 Do not drink too much sugar-containing beverages or canned fruit juices. Because the sugar is converted into fat, so when you eat fruit, but also select a lower sugar content of some fruits, such as apples, oranges, watermelons. 5 Do not ingest too much salt. Because salt causes the body water, the formation of edema, it should be eating lifetime potato chips, sausages, salted high-salt foods. 6 Do not eat processed foods. lifetime Try the best natural food cooking. Because most of the smaller molecules of food additives, water retention in the body makes difficult to discharge, and accumulation in the lower body. "Super excited thin female standard diet big leg height and weight table: Age | Height 152cm 156cm 160cm 162cm 164cm 166cm 168cm 170cm 172cm 176cm 19 46 47 49 50 51 52 54 56 57 60 21 46 47 49 50 51 52 54 56 57 60 23 46 4,749,505,152,545,657 lifetime 6,025,464,849,505,153 5,556,576,127,474,850 5,152,535,556,586,129 4,749,515,253,545,658 5,962,314,849,515,253 54 56 5,859,623,348,505,152 5,355,575,859,633,549 5,052,525,355,575,960 6,337,495,153,535,456 5,960,616,439,505,253 5,355,575,960,616,541 lifetime 51 52 5,454,555,759,616,265 4,351,535,555,565,860 6,263,664,552,535,555 5,758,606,263,664,752 5,357,575,758,606,263 6,749,525,356,565,759 60 62 6,367,515,254,565,657 lifetime 5,961,626,367,535,354 5,656,585,961,626,467 5,553,545,657,586,061 6,364,675,753,555,657 5,860,616,364,685,953 lifetime 55 56 5,758,606,163,646,861 5,354,565,657,596,163 6,467,635,254,555,657 lifetime 5,961,626,367,655,254 5,556,575,961,626,366 6,752,545,556,575,961 62 63 66 69 52 5,455,565,759,616,263 66 extends reading certain what to eat to lose weight? lifetime Indispensable diet food! Best Weight Loss Diet winter season - how to reduce appetite? 10 ways to lose weight and food
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