Appropriate to add whey protein, enabling ab roller muscle ab roller synthesis. In addition to the

Although it is a natural law, but the physiological ab roller process of muscle loss is through exercise and diet to slow the adjustment. Let every old practice of bodybuilding "biceps", "six pack abs" obviously unrealistic, but if by simply using maintain or increase muscle mass the way, the elderly can not only resist changes in body composition, but also can avoid many age-related diseases. Maintain muscle mass is to bodybuilding. Muscle protein synthesis can be done through proper exercise. Similarly, if the light increases quality protein from the diet without exercise, the muscles ab roller do not grow back. Experts advise that if you want to maintain the existing physical health, slow muscle loss, prevention of chronic diseases, ab roller should at least reduce sedentary time, for 1 to 3 times more than 10 minutes of light to moderate intensity exercise every day; If you want to promote health daily fitness activities to exercise for 30 minutes of moderate intensity; And if you want to enhance the body's resistance, it should be three times more than 20 minutes, moderate to vigorous-intensity ab roller sports at least weekly.
Appropriate to add whey protein, enabling ab roller muscle ab roller synthesis. In addition to the scientific exercise, proper ab roller nutrition is also a guarantee of access to healthy ab roller muscle. 2007 edition of "Chinese Dietary Guidelines" ab roller clear recommendations "drinking milk 300 grams per person per day or the equivalent amount of milk." There is a natural component of milk in a protein called soluble whey protein contains 18 kinds of essential amino acids and a series of bio-active ingredients, help muscle ab roller synthesis, increased lean body mass. And small molecules quality whey protein, and egg white, meat protein compared to the more easily digested ab roller and absorbed, also known as "fast protein." In addition to bodybuilders need more whey protein to synthesize muscle, the ability of patients wasting disease in the elderly and in vivo protein synthesis already weak, easily absorbed whey protein supplement can make them spend less energy more protein synthesis.
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