Section 1052 blog

The civil servants should receive a higher pension?
Section 1052 blog
Joseph Pilates (Joseph Pilates) died in 1977, late in his lifetime, some of his students began to build his own studio, Pilates to spread and develop training methods, there are some of these students later became quite influential Pilates instructor. Pilates is now not only a training system, a fitness method, and has become an industry. Currently the main authority to continue training, research and dissemination of his Pilates fitness system, and in the international community have a certain influence are: Pilates Alliance PMA (Pilates Method Alliance), Balanced Body Inc and its training institutions Balanced Body University, Polestar Education, lower back stretches Stott, lower back stretches Body Arts & Science International lower back stretches Education, Core, etc. Most of these institutions headquartered in North America.
Currently widely used in Pilates fitness center, private fitness studio, rehabilitation centers and hospitals sports, dance and athletics, and has developed in various fields, lower back stretches which not only improves people's health, but also in sports rehabilitation effective. As more and more people participate, Pilates training methods are constantly evolving and improving, in order to help everyone improve their athletic ability and athletic performance.
And based on the principles of Pilates movement, contemporary Pilates training methods are constantly being innovative, more common approach is the concept of the Pilates combined with other forms of exercise, Pilates, or the concept of transplantation to a non-traditional training lower back stretches devices, lower back stretches which have brought a new vigor and impetus to the development of traditional Pilates movement. For example, became lower back stretches popular in recent years, "Yu Jia Lati" (Yogalates), this will be a combination of yoga and Pilates method lower back stretches has become a standard in many health lower back stretches clubs in the project. In addition, the emergence of the latest boxing and Pilates combined with each other, "Boxing Pilates" Piloxing, the tango dance and Pilates combined with each other, while the use of special equipment T-DiTella's "Tango Pilates" Tangolates, standing upright neutral position Pilates Standing Pilates exercises, etc., are to Pilates training provides a new development ideas.
Already contribute to: