Go to the gym now is not the man of a patent, more and more women began to walk into the gym, and t

Go to the gym now is not the man of a patent, more and more women began to walk into the gym, and there are many women spend in the gym for a long time, not knowing that doing so not only do no good, and may produce side effects. Hearing loss of high-intensity aerobics plus loud music may damage the inner ear, causing dizziness, tinnitus, ear fullness, and high-frequency sounds, such as the consequences of hearing loss. Women masculine excessive force exercises such as weightlifting, will lead to significant loss of female hormones. Women tend to make the masculine, grow a beard or chest hair. Fitness sequelae women often do weight-bearing exercise enormous pressure on the pelvis can cause perineal iron gym muscle relaxation and fragile, causing severe uterine prolapse or prolapse, incontinence and other complications. Therefore recommended that women bodybuilders bodybuilding experts: do balance parade wall standing, feet together, back straight and straight back, eyes straight ahead, his hands reach, palms close to the wall, bending elbows, do one previous systemic After the operation, 8-10 times per day. Selected female bodybuilding exercise program should focus on training body, the balance exercises, aerobics, sit-ups and other projects as the first choice. Can also choose swimming, diving, jumping rope, etc. Master the exercise intensity and time according to their physical iron gym characteristics and exercise, do not blindly follow others. Seen above, we know that women long-term harm to the big bubble gym, fitness center sequelae should iron gym occur, another may also cause virilization, hearing loss and other phenomena, so the women go to the gym should be a scientific and reasonable exercise program.
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