You lie on your back and put your arms horizontally next to you. You also may choose to keep your e

We all know the normal, boring crunches, the "crunches". If I have something to hate, it is always run but boring crunches. So I thought, let the abdominal exercises which I often do at home or in the gym, with parts of the rest of the Netherlands. These exercises are great for your abs and anything but boring. So spice up your routine! and replace those old-fashioned crunches.
The Russian twist is to do with and without weights. Do you have a weight or a medicine? Hold them firmly as shown, or horizontally, whatever makes you feel fine. Do not have attributes? Fold than just your hands together.
Your legs go up in about 45 degrees as shown. iron gym Your shoulder blades also come from the ground. How do you know you well is? If you feel your abs should endeavor iron gym to keep you up. Then you go with your weight to the left and right to move and you make sure that your elbows touch the ground again.
Hoppakee, lie on your back. Bring your legs straight up to an angle of 90 degrees (relative to the upper body) let them down again down to just above the ground. iron gym Next, you bring them back up and repeat this.
Earlier this so we pretend we are on the bikes and now .. we do it for those pretty tight stomach. You lie on your back again. keeps your neck. (Put your hands on your head and do not push your neck with your hands up)
Keep your legs 45 degrees. Pull your right knee inwards, and bring your left elbow to that knee. Then pull your left knee inside and bring your right elbow to the knee. So swap your still wondering, Yes .. if you are cycling so (with your legs ..)
You lie on your back and put your arms horizontally next to you. You also may choose to keep your elbows 90 degrees, you will find yourself fine. Your legs form an angle of 90 degrees either to make yourself harder, iron gym extend your legs fully as in the "double leg raise." Then lower your legs to the side to just above the ground and bring them back to your starting position, hereafter you take them to the other side and do the same. It is actually the "double leg raise," but aside.
Categories: No gym? No Problem! | Tags: ab excersise ab excersises, ab workout, abs, lose weight, bicycle, body, abdomen, abs, abdominals, double leg raise, exercise, exercises, fit, fitness, fitness exercises, fitness regime, fitness plan, healthy, healthy iron gym life healthy lifestyle, healthy lifestyle, health, health, healthy, healthy lifestyle, iron gym lifestyle, lifestyle blog, lifestyle blogger, no gym? no problem! Plank, planking, russian twist, iron gym side plank, windshield wipers, workout | Permalink.
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