Choose the most suitable home environment The first step is to identify what might be the space or

L 'home fitness is becoming a real trend. Having a gym at home is considered to be extremely useful because of the hectic life, work and the many daily tasks that make it difficult tai chi to perform physical activity in specialized centers. For those who own a spacious house, you can equip a specific room little used, but nothing prevents you to add a 'fitness area using a portion of a bedroom or study.
Choose the most suitable home environment The first step is to identify what might be the space or room to become the best home gym. An area well ventilated and lit and with sufficient area to move either by lying or standing, tai chi are the basic conditions. It could be a portion of the bedroom, a veranda, tai chi garage, the attic or the basement. The space required varies depending on what you intend to accomplish. For example, if you plan to buy a multifunction machine may be enough even two square meters. The situation is different due to the use of the barbell, dumbbells and bench, where the necessary space should be at least 8 square meters, up to 10 or 15 square meters for a space specifically for a mini gym but complete. L 'fitness area could also be set up outside if the house is equipped with a balcony, terrace or private garden and covered.
Equipment needed to set up the gym First you must establish a budget, ie a maximum price not to exceed the purchase of equipment and machinery, the number of which will be proportional to the space available. L 'basic equipment for the home gym should include: - A rubber mat, with which you can perform almost all exercises for abs, legs and buttocks. - A fitball, allows some abdominal exercises with good support on the back. - Cables elastic, which allow you to work the shoulders, back, biceps, triceps and pectorals. - Dumbbells and weights, they do work the arms and shoulders and can serve to intensify other bodyweight exercises. - A mini-step, which allows the training of the legs in a reduced space. - A bar to tractions that can be attached to both the wall which the door. - A sturdy chair with an essential. If you want to set up a home gym most complete you can choose from the following equipment: - A flat bench barbell and weights and reclining backrest, to practice all the exercises of bodybuilding. - Handlebars modular, so as to vary the weight tai chi for the different exercises. - A treadmill, useful for heating, cooling down or take a walk / jog without leaving home. - An exercise bike or a spin bike. - A stepper, which mimics the ascent of the stairs. - Un'ellettica, imitating a movement of cross country skiing. Other items to consider for the 'preparation of the fitness area are a hi-fi for the sound system, and the installation of a TV screen.
Anna Franceschi
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