'Shelf' crossfit is an effective and popular crossfit fitness exercise. It is a good exercise to increase core stability or trunk stability. This means that with Shelf; can make your abs stronger your arms, shoulders and back strengthening can reduce back pain you can improve your posture crossfit can improve overall athletic performance.
This plank variations you can make your workout more effective. You can perform the exercises consecutively for an intensive shelf challenge 'or separately adding to your own schedule. All you need is two dumbells of 2kg or more.
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