If you like ... You

Why do you have to train like an athlete?!?! Why not! From where do you think they are all training techniques and tools invented? Clearly you do not have to train with the intensity of an athlete, not have to go to the Olympics! But the technique remains the same, whether muscle men you have to lift 200 kg or 20 kg! If you do not know the right technique, you can hurt both with 200 kg to 20 kg. My adventure in the world of Gyms began way back in 1984. I enrolled for the first time in the gym Frera of Salò on Lake Garda.Allora Mauritius Frera not know who he was, I find only a few years later. Mauritius Frera was a master of sports of the old school of the Building, as it was called at the time the current Bodybuilding. Its gym was essential, both iron and little technology. muscle men
No loud music! Videomusic on TV etc. nothing hyper technological treadmill. Sophisticated machinery or other things that you see now in modern muscle men gyms. From him I learned the rudiments of training techniques and running exercises, which still use to schedule my workouts. That was the last time you walked into a gym.
Loud music, television, people talking loudly, workout stations occupied by those who do not follow a program, because it is expected that the free tool, people always ready to ask your advice on how you train (but that we are doing instructors!), or to talk about useless things.
Girls with rompers super adherent (is it! I'm male and I suffer the certain distractions!). guys with the tank top to show the muscles (but which ones!), which then inevitably flood of sweat benches! (But I'm fucking towel you want to use it or not!).
Me personally, I'm one who sweats a lot, keep long sleeves and long pants even in summer, to dab my copious sweat and avoid the puddles! Use two towels, one large (classic muscle men beach towel) and a small one that I always keep the neck to dab the sweat of his brow and dry my hands. For these and other reasons, muscle men I decided from the start, to get me to my home gym. A bench, a barbell, a pair of dumbbells and a bit 'of cast iron discs and the Gym was beautiful than ready! After 24 years it is still there, fully functional, except for some modification (mirrors, rubber mat, various small attezzi).
Not to mention the comments, from gym-demented, that I had to hear: "Look at that flabby ass that has that one toothpick !, now we use it as a toothpick !, now see that the whale beach on the treadmill! What beautiful tits and ass has that, that has that big muscles. Yes, of course! Who knows pears you though! muscle men ".
That's why, today with this article, I am here to advise you to make yourself your own home gym! It 'a small investment muscle men in your future health and well-being. Will solve problems such as lack of time. Why move from your home gym is always a waste of time and cost of fuel! Why a workout really productive, requires not just losing time, expectations (equipment employed) or distractions (people pushy). They can use the gym your kids, your partner or whoever you want! You can train the days and times you want that best accord muscle men with your everyday life! Why pay a monthly then inevitably use for only three months. Although now, to benefit from discounts crazy, muscle men gyms advise you to purchase an annual. And if you do not use it ... Because you broke to suffer all the problems described above!
If you like ... You'll come back to attend your favorite gym with awareness and criterion, acquired thanks to your new knowledge and skills, improved by the use of a system Winner!
I trust you, that I also back in the gym, when I plan cycles of maximum strength training. Why am I not enough weights muscle men available at my gym! Because, since my home gym is located on the second muscle men floor, the risk of breaking through the floor!
Because Americans, when they invest in the sport, muscle men in the sense that they want to see results from university muscle men teams who finance, do things seriously! Other than commercialism! Here he was working hard from morning to night. And if you do not like, even in America, there are commercial gyms.
How much you have to spend! It Depends! muscle men You can begin, and end, with a set of kettlebells and a carpet of hard rubber (because then if you break the tiles, you feel it your wife! And how if you feel it! I still reverberate ears to remember!) Total expenditure, approximately 300.
Here's what you can do with a Power Rack System! The power rack or castle, is the heart of the Gym. It 'a safety cage, where you can play safely a myriad of exercises. Safety bars, hooks, rubber bands, pulleys make