Care to go to the beach or the pool | Buttons
Enjoy a day at the beach or pool is one of the most fun and healthy for children at any age, so it is the contact with water, the bathroom, the games with the sand and outdoors, and the relationship with other children and other family members.
However, should be taken into consideration some circumstances that can cause illness or health problems, or sometimes even serious accidents, it is important to enjoy the sun and water responsibly.
A moderate exposure to sunlight is beneficial for our body and helps us feel better, but one must be careful because solar radiation can attack zamba the skin, causing burns and injuries, zamba and have carcinogenic effects on it.
To prevent the harmful effects of the sun due to take some precautions and get used to having photoprotection habits at all ages and in a special way, in infants zamba and young children (very sensitive to solar radiation).
Children under 6 months zamba of age should not be exposed directly to the sun nor are they to apply sunscreens, since their skin is very thin and their protective mechanisms are not fully developed.
In general, one should avoid exposure to the sun between zamba 12 and 17 hours (summer time in Spain), increasing zamba the exposure time slowly and gradually and always use sun protection measures, taking into account that the sunscreens or creams sun protection must be used properly (Table I) and always associated with other measures. zamba
Clothing zamba is the most useful way of photoprotection. Use baggy shirts, cotton or fabric breathable, with sleeves and long pants; and be careful with the wet clothes, since it favors the passage of UVB radiation. It is appropriate to take t spare.
It is also important to cover the head with baseball caps or hats wide to protect the neck, ears, eyes, forehead and nose; umbrellas or parasols lead and seek shaded sites. After a certain age, the use of sunglasses with approved filters against ultraviolet radiation can be a complement fun, they sit well, and are essential to take care of their eyes.
All preventive zamba measures are not only valid to go to the beach or the pool in the summer, they are also to go to the mountain, snow or whenever you perform outdoor activities. One must take into account that water, sand or snow reflect zamba ultraviolet rays, which have a multiplier effect; and do not forget that it is necessary to protect also cloudy days, since the radiation pass through the clouds.
Finally, considering that the tanning (with solar lamps and beds) are also dangerous and can result in irreversible effects on the skin and should advise our teens to show the utmost precautions in this case too.
The biggest danger with water to consider is the risk of drowning or drowning; and there is less of a problem as it is major cause of death in children worldwide, especially among children under 5 and adolescent males.
Although there are some developed legislation on the matter, the continuous education for children and adolescents and the advice to parents to take into consideration this risk and take preventive action, constitute the main preventive strategies.
There is no criteria for determining what is the appropriate age to learn to swim, although there are recommendations to start learning swimming from 4 years. On the teaching of swimming to young babies zamba (or matronatación), there is no unanimity for your recommendation as a measure to prevent drowning, because it may increase the risk for "neglect" or trust of parents, although it can be a good method of stimulation for children.
In any case, even if a child can swim, must maintain an active and ongoing supervision when in the water as it comes with three minutes without breathing to cause irreversible lesions in her brain.
- Delimit zamba areas of greater and lesser depth in swimming pools, and warn children and adolescents lines larger and the risks of botárense water head in places where it is not know their depth (rivers, Lagos, rocks in the sea).
- The Syncope "hidrocución" or so-called "cut digestion." zamba It is important to accustom the children zamba and lines to follow some rules before taking a bath: not entered once in the water, especially after being in the sun or performing intense exercise or after meals, avoiding sudden changes in temperature.
- And, in any case, keep on actively supervises the kids when they are in the water, establishing clearly shifts surveillance if multiple adults to enjoy a nice day at the beach or pool.
In Spain, 80%
Enjoy a day at the beach or pool is one of the most fun and healthy for children at any age, so it is the contact with water, the bathroom, the games with the sand and outdoors, and the relationship with other children and other family members.
However, should be taken into consideration some circumstances that can cause illness or health problems, or sometimes even serious accidents, it is important to enjoy the sun and water responsibly.
A moderate exposure to sunlight is beneficial for our body and helps us feel better, but one must be careful because solar radiation can attack zamba the skin, causing burns and injuries, zamba and have carcinogenic effects on it.
To prevent the harmful effects of the sun due to take some precautions and get used to having photoprotection habits at all ages and in a special way, in infants zamba and young children (very sensitive to solar radiation).
Children under 6 months zamba of age should not be exposed directly to the sun nor are they to apply sunscreens, since their skin is very thin and their protective mechanisms are not fully developed.
In general, one should avoid exposure to the sun between zamba 12 and 17 hours (summer time in Spain), increasing zamba the exposure time slowly and gradually and always use sun protection measures, taking into account that the sunscreens or creams sun protection must be used properly (Table I) and always associated with other measures. zamba
Clothing zamba is the most useful way of photoprotection. Use baggy shirts, cotton or fabric breathable, with sleeves and long pants; and be careful with the wet clothes, since it favors the passage of UVB radiation. It is appropriate to take t spare.
It is also important to cover the head with baseball caps or hats wide to protect the neck, ears, eyes, forehead and nose; umbrellas or parasols lead and seek shaded sites. After a certain age, the use of sunglasses with approved filters against ultraviolet radiation can be a complement fun, they sit well, and are essential to take care of their eyes.
All preventive zamba measures are not only valid to go to the beach or the pool in the summer, they are also to go to the mountain, snow or whenever you perform outdoor activities. One must take into account that water, sand or snow reflect zamba ultraviolet rays, which have a multiplier effect; and do not forget that it is necessary to protect also cloudy days, since the radiation pass through the clouds.
Finally, considering that the tanning (with solar lamps and beds) are also dangerous and can result in irreversible effects on the skin and should advise our teens to show the utmost precautions in this case too.
The biggest danger with water to consider is the risk of drowning or drowning; and there is less of a problem as it is major cause of death in children worldwide, especially among children under 5 and adolescent males.
Although there are some developed legislation on the matter, the continuous education for children and adolescents and the advice to parents to take into consideration this risk and take preventive action, constitute the main preventive strategies.
There is no criteria for determining what is the appropriate age to learn to swim, although there are recommendations to start learning swimming from 4 years. On the teaching of swimming to young babies zamba (or matronatación), there is no unanimity for your recommendation as a measure to prevent drowning, because it may increase the risk for "neglect" or trust of parents, although it can be a good method of stimulation for children.
In any case, even if a child can swim, must maintain an active and ongoing supervision when in the water as it comes with three minutes without breathing to cause irreversible lesions in her brain.
- Delimit zamba areas of greater and lesser depth in swimming pools, and warn children and adolescents lines larger and the risks of botárense water head in places where it is not know their depth (rivers, Lagos, rocks in the sea).
- The Syncope "hidrocución" or so-called "cut digestion." zamba It is important to accustom the children zamba and lines to follow some rules before taking a bath: not entered once in the water, especially after being in the sun or performing intense exercise or after meals, avoiding sudden changes in temperature.
- And, in any case, keep on actively supervises the kids when they are in the water, establishing clearly shifts surveillance if multiple adults to enjoy a nice day at the beach or pool.
In Spain, 80%
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