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Here s what happened In August I was sick with a bad flu. Even when I was better it took another three weeks to recover pure fitness fully and regain normal energy. The point is, I didn t workout out in any way shape or form for the whole month. For me this is not the norm.
Have you ever been given the advice if it sounds too good to be true, it probably is ? There s nothing wrong with healthy skepticism, I mean, none of us wants to be taken for a fool. We hear this type of thing a lot
It s a fact that life is not always smooth sailing and does not always go to plan. There s nothing to be done about that, but what we can do is learn to work around it. When it comes to exercise, it s a case of not only having to have the time but the energy to get stuck into a workout. The good news is that even when we drop the ball we can always get our zest back!
Exciting news! Aligning your head can prevent and reverse a double chin! The muscles of your neck will fall slack if the head is constantly jutting forward. This is how a double chin can creep up on you. It s another example of something often attributed to being an inevitable part of the ageing process that is actually ... Continue Reading Share
Our bodies respond to stress every single day. This is generally manifested as a tightening of muscles. There are some of us who are will always hold tension in the shoulders, specifically in the trapezius muscles right across the top of the shoulder. The result is ... Continue Reading Share
Posted by: Sandra Hanna
Italy is definitely on my list, but I m not sure I would want to stay the night in a building who s footings clearly aren t sound! We can easily apply the same concept to our bodies, though it s a little easier and cheaper to fix and you won t need an engineer. When we talk about alignment, we always start at the feet
One of the great things about Callanetics is that in general pure fitness it requires no fancy equipment, making it incredibly portable and affordable to begin. Here at TCS, we have been working hard to amplify all that Callanetics has to offer by including exercises specifically designed to get your body into it s most natural position where everything begins to work in harmony as is the intuitive desire that our body is seeking out.
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