Friday, May 29, 2015

Somebody world gym better world gym get this month pulsing! Callanetics: a series of movements and e

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  Join Date: Dec 2009 Location: Canada Posts: 185 Gallery: Jigglebuster Stats: 168..153(2013)/155/Healthy 5'7.5" wrist: 6.25" WOE: Seasonal - Organic and nothing world gym packaged Start Date: Callanetics : Aug 18 '09 then again: Mar 15 '13
Somebody world gym better world gym get this month pulsing! Callanetics: a series of movements and exercises incorporating small, numerous pulsing movements and full force gravity fighting skills! - feel taller - feel stronger - get a better night's sleep - feel more energetic - lose that tension - find your waist again - lose those "saddle bags" - increase your flexibility - increase your libido - feel less stressed - breathe deeper - digest your food better - perk up that peach! - heal your heart, emotionally - feel more confident You can have all this and more, one pulse at a time. Join us for this month's challenge, where we come together to support one another, ask and answer questions, for those who need it, feel accountable, and get a good reminder to be gentle world gym with yourself. Happy pulsing everyone!
__________________ Waist: 32(2009)...27.5"(Mar2013)/ 26.5" /27 Abs: 38(2009)...32"(Mar2013)/ 29.5" /31.5 Hips: 44(2009)...41"(Mar2013)/ 39" /40 Thighs: L: 27(2009)...24"(Mar2013)/ 22.3" /23 ........ R: 27(2009)...24"(Mar2013)/ world gym 22.3" /23 Above Knee: 21.5(2009)...16.25"(Mar2013)/ 15.25" /15.25 (M)Calves L: 17.5(J2010)...15"(Mar2013)/ 14.25" / 14.0 .........R: 17(J2010)...14.6"(Mar2013)/ 14.0" /14.0 Starting all over with 204 hours ( 1/? this month) of Callanetics world gym , and playing outside!
Newbie to Callanetics here 2 hours done. I have a question- I really enjoy kettlebell classes and a good sweaty hour on the elleptical. Do I have to give these up while doing Callanetics? I love Callanetics so far, but I need good tough exercise a few times a week as it makes me feel good.  
I have done Callanetics on and off since the late 80s. I always seem to come back to it because I feel so great when I do it. I was so happy to find this group of other Callanetics fans. My goal is to do 3 x per week.  
  Join Date: Dec 2009 Location: Canada Posts: 185 Gallery: Jigglebuster Stats: 168..153(2013)/155/Healthy 5'7.5" wrist: 6.25" WOE: Seasonal - Organic and nothing packaged Start Date: Callanetics : Aug 18 '09 then again: Mar 15 '13
to world gym the thread indie06 ! I'm sure you'll find being a part of this little group of ours inspiring and very motivating. It has helped me going, that's for sure. niamh , if anything Callanetics will support and balance out your other activities. I do a few other things, and honestly, with this body of mine, I wouldn't be doing some of them if it wasn't for Callanetics. just make sure you're world gym listening to your body, so you can know when too much is too much.

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