(火) heart, that the Director of Food and Nutrition (bitter) yoda taste is light naena (grain), sorghum (fruit), apricots, banks, grapefruit (vegetable), green pepper, lettuce, garland chrysanthemum, mugwort, chard, horseradish, celery, sseumbagwi, godeulppaegi, Take, estates, motherwort, deodeok, Bellflower (meat), goats, deer, offal, blood, sparrow, grasshopper (seasoned) alcohol, jjajang, cottonseed oil (TEA) Tea, jakseolcha, yoda coffee, estates, ssukcha, juice (相 火) simpo , the three seconds of nutritional foods (astringent) flavor Arlene (grain), corn, green beans, Joe (fruit), tomatoes, bananas, almonds, acorns (vegetables), cucumber, eggplant, bean sprouts, ferns, cabbage, burdock, matsutake mushrooms, agar, mallow , bean sprouts, dureup (meat), lamb, duck, ohrial, pheasant, pupa (near the) potato, taro, carrots, bamboo shoots (TEA), yogurt, cocoa, royal jelly, as gunbul, tomatoes yoda and ketchap period due to illness of the mind (氣) it will be blocked. So I can ride to the heart.
Try by all means. yoda To see the effects in time geolrineunde food crop like to see the effects within a short time, massage the belly. You certainly effective. -------------------------------------------------- ------------------------------------ In the West, while the rate of increase in the occurrence of cardiovascular disease is reduced, Korea In're growing faster is deemed necessary to cope at a national level. These illnesses are soaring but it will cause many called the biggest reason yoda for the change in lifestyle as well. Although aging is also going to increase the intake yoda of fat, while the momentum is reduced is thought Another problem will also occupy a large share does decrease smoking rate. Many scientific studies have already been in intensive regimen proved to be militant, yoda even a disease caused blood vessels, is known to have no greater incidence of illnesses of people with good eating habits from a young age. A) Principles of diet therapy 1. are a good way for a lifetime of food and lifestyle habits in order to promote the overall health, including cardiovascular system is recommended. The furnishing yoda of a few healthy blood vessels but is not good. 2. Food shall be selected by taking into consideration yoda the individual's disease state and eating habits, and cultural background. B) 1. Healthy food intake, the general guidelines of various kinds of fruits and vegetables every day and increase your intake of whole grain. 2. fat or low-fat milk products and to eat, and increase yoda the intake of legumes, fish, chicken or meat eating should select lean meat. C) Guidelines for healthy weight maintenance 1. julyidoe to reduce the intake of calories, particularly sugar. 2. Increase the amount of activity as the consumption is increased. That increases the momentum. D) Reduce your intake of adequate blood cholesterol and lipid guidelines for maintenance 1. Saturated fat and cholesterol. 2. Increase vegetable intake increased the grain, fish, beans, peanuts, etc. intake of unsaturated fats. E) guidelines for maintaining proper blood pressure 1. Reduce salt intake to 6 gm less than 1 days. 2. Reduce your alcohol intake. 3. While maintaining an appropriate body weight vegetables, fruits, fats and consume less food. F) Instructions 1. The principle that each meal as eating fruits and vegetables five or more times a day. There are a lot of fruits and vegetables were nutrients and fiber, is low calorie, eating a lot of people are heart disease, stroke, and the risk of high blood pressure It decreases. Especially green and yellow vegetables and fruits are good juicy it is helpful to health it is good to eat as they are, rather than juice. 2. Song water complex carbohydrates, vitamins, minerals, fiber, and the like much reduces the risk of cardiovascular disease. The rice is not the good kind of bad cholesterol and decrease after eating milling helpful in weight control because the feeling of fullness lasts. It is recommended a day at least 25 gm. 3. The main reason is proportional to the intake of saturated fat in low-fat meat weight gain. If possible, reduce your intake of fat and meat to eat a lot of meat. The rise in bad cholesterol when eaten lots of saturated fat, cholesterol, eat it yourself cholesterol rate is higher than that. When frying foods to trans fatty acids are produced by this also raises the bad cholesterol have an adverse effect on the blood vessels. Especially when the number of times the same oil to fry the bad effect is further increased. In other words, yoda eating a lot of fast food that can adversely affect the cardiovascular. Sweets and processed using hydrogenated oils are also often contains a lot of margarine Trans fatty acids, such as shorting. Since a significant amount of saturated fat in milk is low fat milk or skim milk is recommended. 4. cholesterol, yoda egg yolks and shellfish, shrimp, etc., but not many know that a lot of the rise in blood cholesterol than you might think, worse when rising cholesterol, saturated fat, but more than 300 mg are not recommended. 5. The raw fish is as good deungpureun to help the blood vessels and is enough two about thick fish a week. 6. When the beans to soy protein instead of animal protein intake decreases bad cholesterol and triglycerides and high cholesterol, especially the effect yoda on the people inside peanut fatty acid also helps in blood vessels. yoda Summary 1. Reduce your intake of saturated fats, fried foods, especially refrain. 2. fruits and vegetables every day, if possible deulinda the habit of eating every meal. 3. Eat a lot of fish, and milk products not to eat too much, eat a lot of legumes. 4. Increase yoda your intake of grains such as brown rice, reduce salt and alcohol intake. = ------------------------------------------------- good remedies in the liver and kidneys --------------------------------- good food kidney and heart ... one. When you frequently drink herbal tea herbal tea exporting waste products inside the body effect in the body and pour out the drink gives bookkeeping. And it is better to urinate frequently come to drink because it helps the kidneys function normally. Two. Drink month of corn stubble beard when taking handfuls of corn and eggplant summmer month 8g car is easy to view in the urine, may also chronic nephritis. Three. Drink month of carp and carp red bean garlic on one side 10, red bean one hop, plantain estates and put the seeds each per 12g goahseo can drink the water frequently. Four. The combined second orphans peel rind watermelon drink with watermelon flesh, such as malt and Chinese matrimony yoda vine tree near Goa 1 drink the water frequently. View the urine is highly effective when tough. Five. Ssueo die of old eat pumpkin and scrape the flesh of the pumpkin bean take orphans die made with red kidney bean may have swelling steadily eat worse. Heart and John 1. In principle, fruit and vegetables as a meal to eat at least five times a day. There is a lot of fruit and vegetables is low-calorie nutrients and fiber was, a lot of people are eating heart disease, stroke, reduces the risk of hypertension . Especially green and yellow vegetables and fruits are good juicy it is helpful to health it is good to eat as they are, rather than juice. 2. Song water complex carbohydrates, vitamins, yoda minerals, fiber, and the like much reduces the risk of cardiovascular disease. The rice is not the good kind of bad cholesterol and decrease after eating milling helpful in weight control because the feeling of fullness lasts. It is recommended a day at least 25 gm. 3. The main cause of weight gain is proportional to the low-fat meat intake of saturated fat. If you can reduce your intake of fat to eat a lot of meat and meat. When eaten in a lot of saturated fat is bad cholesterol rises, which is higher than the rate of cholesterol you eat cholesterol directly. If you fry foods Trans fatty acids are produced by this also raises the bad cholesterol have an adverse effect on the blood vessels. Especially when the same oil to fry several yoda times coming into the bad effect is further increased. In other words, yoda it can adversely affect yoda the cardiovascular eating a lot of fast food and sweets using hydrogenated oils often also processed trans-fatty margarine, yoda and it contains a lot of shorting. Since a significant amount of saturated fat in milk is low fat milk or skim milk is recommended. 4. cholesterol, yoda egg yolks and shellfish, shrimp, etc., but not many know that a lot of the rise in blood cholesterol than you might think, worse when rising cholesterol, saturated yoda fat, but more than 300 mg are not recommended. 5. The raw fish is as good deungpureun to help the blood vessels yoda and is enough two about thick fish a week. 6. When the beans to soy protein instead of animal protein intake decreases bad cholesterol and triglycerides and high cholesterol, especially yoda the effect on the people inside peanut fatty acid also helps in blood vessels. Summary 1. Reduce your intake of saturated fats, fried foods, especially refrain. 2. fruits and vegetables every day, if possible deulinda the habit of eating every meal. 3. Eat a lot of fish, and milk products not to eat too much, eat a lot of legumes. 4. Increase your intake of grains such as brown rice, reduce salt and alcohol intake. -------------------------------------------------- -------------------------------------- yoda <apple> lowers blood cholesterol values, blood pressure naerimyeo, Food is good for the heart. Apple is to serve to keep the purification yoda system, when ingested several yoda countries, including the recent yoda Italian researchers apples reduces cholesterol, LDL cholesterol, HDL cholesterol is increased hanba reported to be good blood circulation. Pectin components extracted from the fruits do not exhibit such an effect only by the well-known yoda wherein the cholesterol or pectin, guessing sikindago reduce yoda blood cholesterol more effectively by interacting with the components yoda other than apple pectins. Yale Psychophysiology Research Center reported that there was a tendency to let down the pressure to give a soothing effect for many people to go out and smell of apples. 1> to stabilize the blood glucose yoda level. Apple may even contain natural sugar to stabilize blood sugar does not rise sharply blood sugar known as the best food with good food for diabetes. 2>
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