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Nordic walking - it's not fun, but it is a serious type of fitness for health and weight loss. Benefits of Nordic Walking is huge! There are walking trails kick boxing - about this sport all know. But Nordic walking with sticks - is something special. As a variety of fitness walk this kind appeared almost seventy years ago in Finland. Hence its name. Nordic kick boxing walking quickly spread in Denmark, Sweden and Norway.
Sticks help not to stumble on the slippery slope. And then, everyone knows that fresh air is very useful for the health of our lungs and entire respiratory system. This is due to the active ventilation of the respiratory system with dynamic loads in the fresh air.
Available kind of fitness for people of all ages. As a rule, most people can not deal with loads of cardio (running, dynamic exercises) for several reasons. This strain on the joints and heart. kick boxing Therefore, for those who have joint disease, or cardiovascular system, such loads are contraindicated. Nordic walking is also available for older people, because thanks kick boxing to the sticks reduced pressure on the knees and joints, corrects posture. The load on the cardiovascular system is uniform, without overloading it, as it often can be seen when running. This increases kick boxing the endurance of the whole organism.
Effective method of losing weight. When walking with sticks kick boxing in the work involved in almost every muscle in your body, and to be more precise - 90%! This means that the process of burning calories much faster. Scientists estimate that figure. Nordic walking has the advantage of 45% fat loss over conventional walking without poles.
Even in our city is already possible to meet people actively enumerating sticks and pounding on the pavement. Honestly, urban asphalt is not the best place for such trips. Rigid asphalt pavement with long walking can cause traumatic injuries to joints, muscles and periosteum. But walking on the ground, the snow in this plan almost safe.
According to our observations, the number of "walkers" in the province has increased dramatically, while the number of "skiers" remains the same. Fans walk choose routes on the way to the stables, on tour trail. Now it's time for everyone to offer special kick boxing trails for walking (and with sticks, and without them). Starting this Saturday, waiting for you in Slyudorudnike sealed kick boxing and marked with trails of varying lengths - from 2 to 4 km. Start of walking routes in the same place and the beginning of the excursion trails - at the last stop for the shuttle bus, 150 meters short of the ski stadium.
Naturally, the range is open to all free of charge. Those wishing to try their hand with special poles for Nordic kick boxing walking, contact the ski base (ski rental), situated near the buffet. Rent comfortable pair of special sticks - 100 rubles. per day. Sticks are adjustable in height and brush.
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