It is also a very hard way and exercise - by no means one of those that can be taken lightly, especially if you're not in shape. This ought to know before you decide to Crossfit exercise. What is Crossfit?
Crossfit is a combination of strength training, Pliometričkih exercises (exercises that implies the maximum engagement of muscles in order to increase the power and speed), speed training, Olympic style and strength training, lifting weights, exercises that rely on body weight, your body gymnastic exercises and endurance.
While doing all this, Crossfit is targeting major components of physical fitness: cardiorespiratory fitness, endurance, muscular strength, flexibility, strength, speed, agility, balance, coordination and accuracy.
The entire Crossfit training involves the whole body and includes pushing, pulling, running, rowing your body and squats. There are hundreds of Crossfit exercises. Here are a few examples: Power Cleans (strength training): Fast and powerful lifting a weight from the floor to shoulder height and return to the floor. Legionaries: your body Exercise which includes only the power of the body. Starting position is standing, then quickly your body lower into a squat with your hands on the floor, then (without displacement of the arm), throw the legs behind the press-up position, return to the squat and succinctly jump in the air. Snatch (The Snatch) counterweight with bar succinctly and quickly lift the floor above your head, where the maximum power hand held. Thruster (technique of lifting a weight): Exercise begins in a standing position while holding the weight with a bar at shoulder height, your weight while standing at this point, your body down to the squat so your thighs are parallel with the floor. Then suddenly stop in a standing your body position and lift the weight from the bar overhead.
Other exercises represent different kinds of push-ups, pull-ups and lifting (weights). In Crossfit training is often used round weights with a handle above, a medicine ball, rope climbing, jumping rope and fitness rowing. Crossfit exercises on
Crossfit exercises are called on by women or by some military heroes. Exercises days are changing every day and there are many. They can be quite demanding. Barbara - means 5 rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, 50 exercises that require the intervention of its own power. The only rest after each round and not more than 3 minutes. Angie - 100 pull-ups, 100 pushups, 100 sit-ups and 100 squats who rely solely on body strength, without any aids (this is not recommended that you repeat several times if you are not in very good physical shape). Marfa - 1 mile (1,602 m) run, 100 pull-ups, 200 pushups, 300 squats and finish the block one more mile. Jackie - 1000 meters your body of rowing, 50 lifting a weight (weight of choice), 30 pull-ups (preferably no real break between exercises, if you allow this condition).
To exercising in this manner, it is necessary to have a certain level of physical fitness as well as knowledge on how to safely and properly perform per exercise. Exercises your body days can run on almost any place for practicing at home or if you have some fitness equipment and accessories.
Crossfit places for practical, not classical gyms and fitness centers. There you will find an infinite number of equipment for cardio training or resistance exercise your body machines, and members can not keep their personal routines. Instead, you will find an abandoned warehouse or a similar space in which the equipment consists your body of a large tractor tire, a medicine ball, bulky car parts, Olympic weightlifting, rope climbing, gymnastic rings hanging from the ceiling ... The only devices for cardio training machines is rowing. your body If you want to run, you can do it right in front of hall for exercising.
After a few days of exercise Crossfit workouts can reach sore muscles. If this happens you need to take a break day - two to the next workout so that your muscles are fully recovered. Crossfit: Nutrition
Crossfit training is recommended special diet which includes entry about 40% carbohydrates, 30% protein and 30% fat. This can be achieved by eating meat and vegetables, stone fruits and seeds, some fruit, little starch and no little sugar. Benefits of Crossfit training
Daily training you can do at home without a lot of expensive your body equipment. Exercise can be very hard. There are many videos your body or guides for these trainings, which will help you to properly adjust the exercises and training by yourself.
Marathon, trijatlonci, cyclists and swimmers in the long run to make the most of training needed to devote their learning specialties that require these disciplines. However, Crossfit trainer for these athletes can be a great endurance training, does not interfere with the basic objectives of guided training and very short runs.
In this type of exercise that involves intensive efforts increased the risk of injury, especially if you are a beginner in Weight Lifting and pliometričkom during exercises or if you have had some injuries. Not only exercise, but also pose a risk if they are running while you are exhausted, for example while you practice exhausting s
