Eight male students broke out overnight with my wife and family to do the test before bit too bold, let me crash
A: Pilates is created and popularized by the famous German sports rehabilitation specialist Joseph Pilates (1880 - 1967) a strengthening of muscle strength, improve body flexibility and coordination, improve posture and promote overall health exercise system. bale This unique exercise system emphasizes the importance of the core, through the conscious control of the body, to ensure the correct order and skeletal muscle recruitment arranged to focus on the details of the action, and with focused breathing patterns to improve overall health practitioners .
Pilates is taken from the name of the movement system, the name of its founder Joseph Hubertus Pilates in the "Pilates" transliteration, currently there are other common Chinese translation Pilati, Pilates, Pilates and 彼拉提Sri Lanka and so on. According to tradition, Pilates exercises are targeted to guide the use of one form of exercise, these actions can practice on the mat can also be carried out on a number of specially designed equipment. Pilates exercise system includes both the body of each part, the application also includes features for a variety of sports training.
In the early 20th century, Pilates exercise system due far beyond the era in which it is ordinary people who recognized fitness philosophy, and there is no recognition by the public. Modern studies have been proven to raise the order of healthy muscle is the core of the body movement of the limbs prior to contraction, bale while research has shown that people who have low back pain is often the underlying core is active participation in a slow steady motion. This situation until the late 20th century is widely recognized, but large numbers of people with low back pain but also to a lot of exercise physiology expert physical therapists bale and rehabilitation areas quickly recognize the importance of training the core muscles. Now many people have realized that core training both prevention and rehabilitation dual role, every year more and more people practice Pilates, because while both significant body effect, it makes a lot more star shone, In the United States alone, more than millions of people practice Pilates.
Note: Pilates history in 1880, Joseph Chopra was born in raised in a small town near the German city of Dusseldorf Mengcheng Ladd Bach (M onchenladbach), his full name is Joseph Hugh 伯特斯 Pilates (Joseph Hubertus Pilates). Joseph Pilates sickly childhood, suffering from rheumatic fever, asthma and rickets, bale and has long been plagued by weak respiratory system. In order to get rid of their health problems, he decided to start with a variety of training methods to strengthen his own body and will include strength training, boxing, skiing, wrestling and gymnastics. Late 19th and early 20th century, Joseph Pilates in Germany, but also for exploring the work provides a fertile soil, because many areas of outstanding figures such as sports science, dance, psychology, etc. are brought together there.
In 1912, 32-year-old Joseph Pilates to escape military conscription in Germany, moved to the United Kingdom. In the UK, he participated in boxing competitions, circus performances for a living. A concentration camp in 1914, World War I broke out, he was in custody as a German expatriate, bale off 入兰卡斯特 (Lancaster), a factory, and later was transferred 入马恩 Island (Isle of Man) on the inside bale . During the custody he created a series bale of mat movement, later known as the Pilates mat prototype of our sport system, and led his partners have conducted training every day, because of this, so when between bale 1918-1919 When a pandemic outbreak, trained people to follow him and no one got sick. Pilates and his companions success earned him attention, and he got in a barracks when interns bale work. He is responsible for 30 patients, within their scope of his ability to lead them to do all kinds of rehabilitative training every day. At the time, hospital interns work to promote Pilates invented his first equipment, because hands help 30 patients a day is exhausting training, in order to help those patients in bed, so there Pilates added to the patient's bed frame spring thoughts, so that the first frame Cadillac was born, these patients were from Pilates can under the guidance of their own to complete the action. Later he have designed bale a variety of other auxiliary training equipment.
The early 1920s, Joseph Pilates returned to Germany after being released, and was invited to serve as Hamburg police bale self-defense and fitness coach. During that period, he met the famous dancer and choreographer Rudolf Laban Finland (Rudolf Von Laban), and her student Mary Wiegmann (Mary Wiaman). Laban created the famous "Laban dance notation," while Wiegmann is "expressionist dance," the founder. They will exercise mat Pilates system bale incorporates dance moves and supporting their training into, but also through their understanding of the Pilates colorful world of dance, and dance is a close relationship between the later also planted the seeds.
Joseph Pilates started and people from all areas of society, to promote his unique training methods. New York City Ballet and Pilates at the time of "cybernetic" fitness studio in the same building, then some very famous dance circles as home Martha Graham (Martha Graham) and George Balanchine (George Balanchine) began to notice the special training method Pilates. bale Martha Graham modern dance, bale "Graham technique," the creation of man, while George Balanchine dance community is legendary, bale the famous New York City Ballet's founder. They found that Pilates training methods are very effective for enhancing core strength, able to create a strong slender muscles, making the muscles develop into more robust but not too large, can indirectly enhance the ballet dance performance, there are a lot of people injured receiving rehabilitation training Pilates and quickly return bale to the stage, so they encourage dancers around to Pilates "cybernetic" dance studio to supplement training. bale This time in the field of ballet Pilates method has a huge impact bale immediately, until now, the international dance community is also very much agree with his training bale system, many famous dance team regarded the law as a body auxiliary Pilates exercise method.
inventor Joseph Pilates is a constantly bale inventing new equipment. He invented the universal sliding bed Reformer, Wande chair Wunda Chair, Cadillac Cadillac, ladder barrel Ladder Barrel, spine corrector Spine Corrector and other facilities and equipment, he even tailor-made equipment for his clients. Pilates invented a lot of equipment still in use until today.
Joseph Pilates era, he has become an iconic figure in the fitness industry. January 1966, the building where his studio fire, was not spared the victims Pilates bale studio, destroyed by that fire. 86-year-old Joseph has been put into the rescue Pilates slipped and fell on the floor burned, which was trapped in the fire, firefighters arrived subsequently rescued, but because they have inhaled a lot of smoke caused by pneumonia . In the following year, followed by complications cost him his life, died at the age of 87. However, as a legacy of his life - Pilates has become the most popular and respected practice fitness workout system development throughout the world.
1, both of which belong to the same class of physical and mental bale fitness classes, have the effect of relaxation; 2, both of which require the attention of highly concentrated, focused one, physically and mentally fit, some Pilates movements adapted from yoga postures; 3, both great emphasis on the importance of breathing fit; 4, are required to practice barefoot as much as possible; 5, have a mat courses and curriculum aids.
Pilates one hundred years of history, from rehabilitation and modern fitness theory evolved, the whole movement system are in the basis of anatomy and Western medicine 2, cyclical movement dynamic connections, a lot of action mimic human activities bale (such as walking, turned Take coffee) 3, emphasizing core stability and control, reasonable arrangement of bones, focusing on muscle strength, flexibility, balance and coordination bale 4, focusing bale on precise, smooth movement, focusing on the modern attitude to correct and perfect body 5, the ultimate goal is to restore living healthy
Yoga 1, thousands of years of history, philosophy and Sanskrit from my devotional Dharma evolved, some schools have a religious background 2, each position is primarily a static stop, a large number of actions to imitate natural insects, fish 3. practice focuses on various body postures stretch stretching, taking into account the balance and relaxation, 4, focused spiritual level, carried out in practice Vipassana course, emphasizing relax as much as possible. 5, the ultimate goal to achieve "samadhi" state (Samadhi), namely body, joint unified mind, spirit and beyond, mind returning to the real
Joseph Pilates Pilates exercises ideal for understanding the results: "The attainment and maintenance of uniformly developed body with a sound mind, fully capable of naturally, bale easily, and satisfactorily performing our many and varied tasks with spontaneous zest andplessure. "" obtain and maintain a healthy mind and body development of a comprehensive and balanced, with sufficient bale capacity can be anywhere in a natural, relaxed state to deal with a variety of everyday bale life and work. "--------- Joseph Pula mention
Yoga classic "Bhagavad Gita" to reach the highest levels of yoga practice "Samadhi" Description: When a person bale due to the practice of yoga and the mind so completely divorced from the physical nature of mental activity, such a stage of perfection of yoga practice bale is called meditation or samadhi state (Samadhi). In this happy state, people bale find themselves in the infinite bale transcendent happiness inside, and through various transcendental senses and enjoy themselves. - "Bhagavad bale Gita" Chapter VI
A: Pilates training aims to obtain a more able to adapt to modern life, health holistic health, fitness and other sports mostly bale isolated only in the physical level to strengthen the muscles, bones and cardiovascular system. From the exercise form, it incorporates other exercise methods, but also more flexible and diversified. Taking into account the development of strength and flexibility, coordination and balance ability. Pilates exercises complete control bale of the core requirements and proper skeletal alignment, each action has control, clear steps, and need to meet the breathing rhythm, and each posture requires coordination and breathing, relax the body and neck waist core area
